Good thing - Melva's problem has been diagnosed. Bad thing - she has 2 herniated lumbar discs. Good news - strengthening exercises should help. Bad news- this is an issue she'll have to deal with the rest of her life. Good thing - this could be very encouraging for her to stay fit - the rest of her life.
Back to the blog.
Funny thing how I seemed not to really care one bit, and today it dawned on me; I'll be peaking the hill in 7 days. Well, at least I can sat that I am as fit today as I was half my life ago - let's just keep the time in between, a secret.
My weight this morning: 181.5LB this is the lowest I've been in many years.
This week I took my triathlon training back to the level where it should have been last month, and it's already showing. I have easily survived my new lo-carb lifestyle and will continue living like this. I am looking to get a full physical within this month.
Father's Day is 10 days from today. I have already given myself a BD and FD present with my new bike, new body and new healthier lifestyle.
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